what would a morning and evening gratitude practice look like to you? and how would it...

what would a morning and evening gratitude practice look like to you? and how would it improve your sleep hygiene, stress management, and overall outlook on life?

Expert Solution

The practice of morning and evening gratitude practice helps in Building a positive thinking which brings behavioral change . It makes strong muscles and strengthen the awareness of thoughts , feeling and body cues .This gratitude bring emotional and family support . It is found that it brings positive emotion , feeling of liveliness , express more compassion and even have stronger immune system. Gratitude practice includes , smiling more often , an act of kindness in life everyday , interaction with parents more often, complementing and greeting each other , thanking God for what you have and people whom you love, focus on strength and other gratitude practice.

1. SLEEP HYGIENE - Gratitude practice makes one aware of good things in life, brings positive outlook , greater happiness , optimism about future , satisfaction with life . Many researchers has shown that this morning and evening gratitude practice may bring longer and refreshing sleep .This result in improving sleep hygiene.

2. REDUCING STRESS -. Many research has shown that people who use gratitude practice are happier and have less stress -

- It allows to detain from stressful period and creates positive sense of well being.

- It pulls out negative mindset , one can feel better about oneself.

-. It can enhance relationship.

3. OVERALL OUTLOOK OF LIFE - Gratitude practice may change one's outlook of life ,as it makes one appreciate what one have rather then what one don't have . It can be a source of inspiration.

- It shifts focus , from negative to positive thoughts.

-. It makes one feel more happier and Improve quality of life

-. It reduces innermost fears , as by being grateful ,fear can be overcome.

-. It brings piece of mind and enhance faith and helps in achieving goals of life.

Nightingale answered 2 years ago

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