Question

Ana: 15-year-old teenager, weight 40 and height 1.75 mt. According to a food survey, consumption is below the expected minimum, and she is currently the national basketball team, which she practices every day. Establish dietary and physical activity recommendations, with at least 3 nutritional objectives, indicators and general dietary guidelines according to Choosemyplate

apply nutritional assessment, nutritional diagnosis, nutritional intervention, and nutritional vigilance

Answer 1

Ans :-

The Guidelines for dietary and physical recommended :

• Follow a healthy eating pattern across the lifespan. All food and beverage choices matter.
• Focus on variety, nutrient density, and amount.
• Limit calories from added sugars and saturated fats and reduce sodium intake.
• Shift to healthier food and beverage choices.
• Support healthy eating patterns for all.

• Focus on your whole diet instead of individual nutrients.
• Don't fret about cholesterol.
• Limit saturated fats.
• Don't worry about unsaturated fats.
• Limit red meat and processed meats.
• Limit sugar to 10% of calories. .
• Limit salt to less than 2,300 milligrams daily.

The main purpose of the Dietary Guidelines is to inform the development of Federal food, nutrition, and health policies and programs. The primary audiences are policymakers, as well as nutrition and health professionals, not the general public.

School meals are healthy meals that are required to meet the Dietary Guidelines for Americans. ... These standards, also referred to as “the meal pattern,” require schools to offer students the right balance of fruits, vegetables, low-fat or fat-free milk, whole grains and lean protein with every meal.

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. ... Choose foods and beverages with less saturated fat, sodium, and added sugars. Start with small changes to build healthier eating styles.

the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

Choose MyPlate

• Balance calories.
• Enjoy your food, but eat less.
• Avoid oversized portions.
• Foods to eat more often.
• Make half your plate fruits and vegetables.
• Switch to fat-free or low-fat (1%) milk.
• Make half your grains whole grains.
• Foods to eat less often.

MyPlate is divided into four sections of approximately 30 percent grains, 40 percent vegetables, 10 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of milk or a yogurt cup.

The plate would have been more accurate to say "meat or meat alternative." Another limitation to MyPlate is that you don't really learn exactly what to eat just by looking at what is shown. ... Research shows that whole grains are better for our health and weight than refined grains, and yet the plate doesn't show that.

resources, tools, and printable materials on food and nutrition for healthy adults. See tips on healthy eating, vegetarian diets, foods for athletes, and more.

Eating for Exercise and Sports

Find information on physical activity, nutrition, and athletic performance.

Healthy Eating

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Eating Vegetarian

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MyPlate Resources

Check out MyPlate, a food guidance system to help you plan a healthy diet. It includes many useful resources, including tools for assessing your food intake and physical activity.

Online Tools

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Printable Materials and Handouts

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

Water, Hydration, and Health

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

The purpose of MyPlate is to promote messages based on the 2010 Dietary Guidelines for Americans. MyPlate emphasizes five food groups: fruits, vegetables, grains, protein and dairy products. Consuming balanced each of these food groups as recommended in MyPlate helps you build and maintain healthy bones

The plate would have been more accurate to say "meat or meat alternative." Another limitation to MyPlate is that you don't really learn exactly what to eat just by looking at what is shown. ... Research shows that whole grains are better for our health and weight than refined grains, and yet the plate doesn't show that.