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What is the function of proteins and why are they so important? 5. What are symptoms...

What is the function of proteins and why are they so important?

5. What are symptoms of celiac disease and how do you get it?

6. Is it better to be a vegetarian or a carnivore? Explain.

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4. Proteins

Proteins are macromolecules shaped by amino acids. Proteins are giant size molecules (macromolecules), polymers of structural units referred to as amino acids. a complete of twenty totally different amino acids exist in proteins and a whole lot to thousands of those amino acids are connected to every alternative in long chains to create a protein.

Proteins are a category of macromolecules that perform a various range of functions for the cell. they assist in metabolism by providing structural support and by acting as enzymes, carriers, or hormones. The building blocks of proteins (monomers) are amino acids. Our bodies are made from thousands of various proteins, each with a selected function. they create up the structural elements of our cells and tissues in addition as several enzymes, hormones and therefore the active proteins secreted from immune cells

Different types of proteins and their functions

  • Enzymes are proteins that facilitate biochemical reactions, as an example, pepsin could be a digestive enzyme in your abdomen that helps to break down proteins in food.
  • Antibodies are proteins made by the immune system to assist take away foreign substances and fight infections.
  • DNA-associated proteins regulate chromosome structure throughout cellular division and/or play a role in regulation gene expression, as an example, histones and cohesin proteins
  • contractile proteins are concerned in muscle contraction and movement, as an example, actin and myosin
  • Structural proteins give support in our bodies, as an example, the proteins in our connective tissues, like collagen and elastin.
  • hormone proteins co-ordinate bodily functions, as an example, insulin controls our blood {glucose|glucose} concentration by regulation the uptake of glucose into cells.
  • Transport proteins move molecules around our bodies, as an example, haemoglobin transports oxygen through the blood

5. Celiac disease

Celiac disease is a disorder during which eating gluten triggers an immune response within the body, inflicting inflammation and injury to the small intestine.

Sometimes celiac disease becomes active after surgery, pregnancy, childbirth, virus infection or severe emotional stress. once the body's immune system overreacts to gluten in food, the reaction damages the small, hairlike projections (villi) that line the small intestine.It’s estimated that celiac disease affects nearly I Chronicles of the population within the united states .Celiac disease is a serious condition that may cause a number of negative symptoms, together with digestive problems and nutritional deficiencies.

These are the 9 most common signs and symptoms of celiac disease.

1.Diarrhea

2.Gas

3.Bloating

4.Fatigue

5.Iron-Deficiency Anemia

6.Weight Loss

7.Depression

8.Constipation

9.Itchy Rash

6. vegetarian vs carnivore diet

a vegetarian diet will be nutritionally superior to the other way of intake.It will be one among the healthiest ways in which to eat, because we know plant foods are loaded with nutrients to protect our health.

According to the Academy of Nutrition and dietetics, an evidence-based review showed that a vegetarian diet is related to a lower risk of death from ischemic heart disease. Vegetarians seem to own lower low-density lipoprotein cholesterol levels, lower pressure level and lower rates of hypertension and sort 2 diabetes than meat eaters. Vegetarians conjointly tend to own a lower body mass index, lower overall cancer rates and lower risk of chronic disease.
The Carnivore Diet is a restrictive diet that solely includes meat, fish, and other animal foods like eggs and sure dairy farm product.It excludes all different foods, including fruits, vegetables, legumes, grains, nuts, and seeds.Its proponents conjointly suggest eliminating or limiting dairy intake to foods that are low in lactose — a sugar found in milk and dairy farm product — like butter and hard cheeses.

The Carnivore Diet stems from the disputed belief that human ancestral populations ate largely meat and fish which high-carb diets are to blame for today’s high rates of chronic disease.

Other popular low-carb diets, just like the keto and paleo diets, limit however don’t exclude carb intake. However, the Carnivore Diet aims for zero carbs.Given that the Carnivore Diet consists alone of animal foods, it will be high in saturated fat and cholesterol.Saturated fat might raise your LDL (bad) cholesterol, which can increase your risk of cardiovascular disease .However, recent studies have shown that prime intakes of saturated fat and cholesterol don't seem to be strongly linked to a better risk of heart disease, as was previously believed.Still, consuming high amounts of saturated fat on the Carnivore Diet could also be of concern. No research has analyzed the effects of intake animal foods completely. Therefore, the results of consuming such high levels of fat and cholesterol are unknown.Moreover, some processed meats, particularly bacon and breakfast meats, conjointly contain high amounts of sodium.

Eating a lot of those foods on the Carnivore Diet will cause excessive sodium intake, that has been joined to an enhanced risk of high blood pressure, kidney disease, and different negative health outcome.Processed meat intake has conjointly been joined to higher rates of certain varieties of cancer, including colon and rectal cancer


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