Question

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EXPLAIN PROPERLY WITH ATLEAST 200 WORDS OR MORE NOT JUST ONE SENTENCE IT SHOULD BE ATLEAST ONE OR TWO PARAGRAPHS WITH A GOOD EXPLANATION BECAUSE YOURE AN EXPERT RIGHT SO IT SHOULDNT BE THAT HARD FOR YOU AND I WANT MY $3 TO BE WORTH IT WHEN YOU GIVE AN ANSWER ALSO DONT JUST COPY AND PASTE BECAUSE I WILL BE CHECKING PLAGIARISM!

Calculate your sleep debt for the week (show your calculations).

Would you say this week represents a typical week of sleep? If you have a high sleep debt, what can you do to reduce this going forward? If you do not have a sleep debt, how can you continue this going forward? Please identify detailed and practical strategies and explain why. Don't just put "I need to go to bed earlier."

Answer 1

Sleep debt refers to the difference between the amount of sleep we require and what we actually get.

Calculation:

SLEEP DEBT = AMOUNT OF SLEEP WE NEED - AMOUNT OF SLEEP WE GET

For an adult, the average amount of adequate sleep is 8 hours.

During the last one week, my sleep hours were 7 hours, 7.5 hours, 7.5 hours, 6 hours, 7hours, 8 hours and 8 hours.

Thus, if I take the cumulative sleep debt for this week, it gives:

1 hour+0.5hour+0.5 hour+ 2 hours+1 hour = 5 hours.

Thus, I have a sleep debt of 5 long hours this week.

Practical ways to reduce sleep debt:

It is very important to know the importance of healthy sleep and deleterious effect of inadequate sleep so as to have a good sleep.For repaying the sleep debt of 5 hours, a long sleep of about 8 hours straight can help, which may refresh our mind and body.

Sleep debt recovery is possible only by maintaining good sleep hygiene

1. Usually in the recovery period, we will sleep more longer
2. Sleep in a dark, quiet and cool environment with no disturbances.
3. Maintain a consistent time for going to bed and waking up.
4. Avoid consuming caffeine, alcohol and heavy meals before bed
5. Reduce the use of electronics and devices atleast 1 hour before going to bed
6. Perform exercises in the daytime.