Question

Statistics Anxiety

1.) Your Experiences: Share an experience you’ve had with statistics/math anxiety or test anxiety?

2.) Your Approach: What will be your approach to overcome anxiety statistics or math course?

Answer 1

1) When I look at a math problem, my mind goes completely blank. I can’t remember how to do even the simplest things. I've hated math ever since I was nine years old, when my father grounded me for a week because I couldn’t learn my multiplication tables. In math there’s always one right answer, and if you can’t find it you've failed.That makes me crazy. Math exams terrify me. It’s worse if I look around, because I’d see everybody else working, and know that I’m the only one who can’t do it. I've never been successful in any math class I've ever taken. I never understand what the teacher is saying, so my mind just wanders. Some people can do math – not me!

2)

1. Do math every day - Even if it's only 15-30 minutes.

2. Prepare adequately = Make sure you're going to every class and regularly reading your math textbook. Use academic resources on campus. For larger projects, start early rather than waiting until the last minute.

3. Identify and eliminate negative self-talk - Start replacing negative self-talk with more affirming and rational selftalk.

4. Practice good self-care - Get enough sleep. Eat well-balanced, regular meals. Participate in a regular exercise program. Learn effective ways to relax and manage stress and anxiety.

5. Seek help - Find a study buddy or study group. If you feel you need additional assistance. The Counseling Center offers a group to help students gain math confidence. Don't let fear of asking for help keep you from reaching your goals.