Question

1). With regards to energy metabolism, catabolism, is about building up and storing, supports the growth of new cells, the maintenance of body tissues, and the storage of energy for use in the future. True or False?

2). Basal metabolism is the energy required to fuel the body's:

a) .voluntary movements

b). daily physical activities, including exercise

c). digestion and absorption of nutrients from food

d). vital functions

3). Weight gain for an underweight individual is not as much of a challenge as weight loss for an overweight individual. True or False?

4). Considering an adequate fluid intake is essential, what is the approximate fluid intake of a person expending 1800 calories per day:

a). 2900 mL

b). 5000 mL

c). 3000 mL

d). 1800 mL

5). The concepts of energy expenditure consist of:

a). body metabolism, physical activity, dietary thermogenesis,

b). 24-hour gym membership, dietary thermogenesis, body weight

c). basal metabolism, dietary thermogenesis, physical activity

d). body fat analysis, body weight, physical activity

6). Vitamin-Mineral supplements are regulated and the USP symbol and the 4 Ps are considered with the regulation process:

a). Proper identity, Potency, Pricing, Purity

b). Positivity identity, Potency, Promise performance, Purity

c). Potency, Performance, Purity, Positive identity

d). Potential, Purity, Performance, Positive identity

Answer 1

1). False.

Rationale - It is a breaking down process in metabolism.Catabolism is the set of biochemical reactions that break down complex molecules into simpler ones. Catabolic processes are thermodynamically favorable and spontaneous, so cells use them to generate energy or to fuel anabolism. Catabolism is exergonic, meaning it releases heat and works via hydrolysis and oxidation

2). d,Vital functions

Rationale -  Basal metabolism only refers to the basic, or least, amount of energy your body needs to survive when you’re resting. It does not include additional energy required to support even a small amount of activity once you're awake and on-the-go.Consider basal metabolism as the number of calories your body burns for energy even when you’re sleeping. This energy is used to support life-sustaining jobs, from breathing and pumping blood to maintaining body temperature.

3). True

Rationale - Because weight gain does not require any life style change or effort.You can eat as much as u can. Appropriate diet with good amount of protein, and exercise as well as stress and sleep management are sufficient for weight gain.But to loose the weight well planned diet,proper excercise ,self monitoring of daily physical work a good strategy and life style changes are required.

4). d). 1800 mL

Rationale - 1 milliliter (ml) of water for every 1 calorie intake

5). c basal metabolism, dietary thermogenesis, physical activity

Rationale - .The three main components are resting metabolic rate, physical activity and the thermic effect of food

6). d Potential, Purity, Performance, Positive identity