Question

Compare and contrast casein and whey proteins.

Answer 1

Answer) Casein and whey protein both are derived from milk. Or both are the byproducts of cheese. They both contain high quality protein and also contain all essential amino acids.
* Special enzymes or we can sy acids are added to heated milk while making of cheese. The enzyme coagulate the casein present in milk and seperate it from the liquid part of milk, the watery portion of milk is the whey protein which is dried into powdered form for make it suitable for use.
* Their digestion time is different. casein digests slowly, so better to take before bed time .While whey digests quickly, so should not be taken before bedtime. Casein helps in recovery and reduce muscle breakdown and also boost muscle growth. On the other hand Whey protein is commonly used for improving athletic performance and increasing strength. It improve the nutrient content of the diet and also have some effects on our immune system.
* If casein is taken in excessive amount, it can causes many side effets like abdominal pain, bloating, vomitting, diarrhoea. If whey is taken in excessive amount, it can causes many side effets like thirst, bloating, cramps, reduced appetite, fatigueness and headache.