Question

the addition of fermented foods to the diet is becomeing increasingly popular as people seek out ways to make their diet healthier. fermentation is a process undertaken by many different microbes to create energy. humans are able to take advantage of this process to develop many food and beverage products by including different types of bacteria that go through the process of fermentation. for this unit discussion, you will learn more about fermented foods, and their potential impact on human health.
1. locate a recipe for a fermented foods that you would actually prepare and eat. share the recipe with the class. provide an overview of the recipe including the name of the finished food the recipe the ingredients and preparation steps
2 a diet comprised of food is touted as benefical to human health. after reearching this topic, list at least 3 benefits to eating fermented foods.
3 given what you have learned would you recommend including fermented foods to your friends and family? why or why not?

Answer 1

Answer:

1. locate a recipe for a fermented foods that you would actually prepare and eat. share the recipe with the class. provide an overview of the recipe including the name of the finished food the recipe the ingredients and preparation steps.

• Recipe name: Sauerkraut
• Ingredients:
  • Cabbage
  • Sugar
  • Salt
  • Vinegar
• Preparation steps:
  • Shred and Chop the cabbage
  • Measure into quart containers and pack tightly
  • Remove cabbage from jars and place in a large bowl
  • For each measured quart, add above ingredients to make brine.
  • Place kraut back in jars with brine over top. Seal.
  • Kraut will be ready in 3 weeks.

2 a diet comprised of food is touted as benefical to human health. after reearching this topic, list at least 3 benefits to eating fermented foods.

• Consumption of fermented food improves digestion and increases immunity.
• Fermented food when eaten helps in restoration of good bacteria in gut (probiotics).
• Fermented food are a good source of nutrients and provide good vitamin content.

3 given what you have learned would you recommend including fermented foods to your friends and family? why or why not?

• Yes, I would recommend fermented food to my friends and family due to their potential health benefits. Fermented foods are good for health, helpful for people who have lactose intolerance, helps in cholesterol control and provide good source of nutrients.