Question

• In your opinion, what makes dietary supplements so popular?
• What would you say to a friend who thinks her supplement ensures that she will get the nutrients missing in her junk food diet?
• Select a situation when a vitamin/mineral supplement would be beneficial and discuss why

Answer 1

The fresh fruit be eaten with is loaded with nutrients is necessary for good health such as magnesium ,calcium ,vitamin c and vitaminA.

But many older adults, are not getting enough nutrients from their diet. The typical American diet is heavy in nutrient-poor processed of foods refined grains and added sugar all linked to inflammation and chronic disease.

As we get older-our ability to absorb nutrients from food decreases. Dietary supplements would seem to be the obvious way to plug gaps in our diet.

But taking too much I can actually harm. For example we can get too much of particular nutrients without releasing it."extra vitamin A supplements can lead to dangerous toxic level if taken too much frequently.

Dr.Sesso was a lead researcher is one of the largest studies to date on multivitamins the physician health study second which found that multi vitamins are associated with a small reduction in in the risk of cancer and catracts in man but didnot reduce death from heart disease.

Good food sources of important nutrient;

Nutrient

found in these foods

VitaminB.

spinach, lean beef, Turkey, tuna, sunflower seeds and other green leafy,eggs

Vitamin D.

salmon, tuna, lean beef, vitamin d-fortified milk, and yogurt fortified, Orange juice, egg yolk.

Iron.

liver, lean beef ,chickpeas, beans, lentils, sesame seeds.

Magnesium.

spinach, kale, aaj other leafy green vegetables, refined grains, legumes.

Calcium.

dairy product, fish Such us salmon, sardines and dark, leafy green.

A healthy diet rich in fibre whole grains fresh fruits and vegetables"good or unsaturated fat Omega 3 fatty acid. This dietary components turn down inflammation which damage tissue, joints,artery wall, and organs .

Going easy processed foods is another element of healthy eating. Sweet foot made with highly refined grains and the sugar sweetened beverages can cause Spike in blood sugar that can lead to a early hunger. High blood sugar is is linked to the the development of diabetes, obesity, heart disease and even dementia.

Nutrition expert have shifted away from recommended a low fat diet to focusing more an over all healthy dietary pattern. This eating style which includes lot of plant based foods is naturally low in saturated fats. Found mainly in meat and dairy products saturated fat as boost levels of of harmful LDL cholesterol, a key contributors to heart disease. Cutting back on all types of fat does not necessary translate into a diet daddy lower cardio vascular ask.