Question

Post a response (2-4 sentences each). You can start a discussion by pointing out additional reasons why you think this source is or is not credible. You can also suggest ways in which the site could be improved (is there information or are there sources they could have added? Are there different messages that would be more appropriate?). Write at least 1 response-post for each of the THREE “Part 1” posts you read (you will need at least 3 responses in total). For full marks, your posts must significantly contribute to the conversation, rather than simply be a “me too” response. Remember, the purpose of this assignment is to think critically.

1A:

The nutritional claim that I have chosen focuses on the benefits of The Mediterranean Diet. According to the nutritional website https://oldwayspt.org/ , the Med Diet is a reflection of the traditional way of eating of those countries surrounding the Mediterranean including Italy, Greece, France and Spain. A Mediterranean Diet has a strong emphasis on physical activity and socialization as well as eating a plentiful of whole grains, fish, seafood, fruits and vegetables and healthy fats. This diet also recommends that dairy and meat products should be consumed in moderation.

1B:

Does the claim make sense?

Yes, the claim does make sense as the Mediterranean Diet consists of a variety of foods from the various food groups according to Canada’s Food Guide. The core foods of this diet include fruits and vegetables, whole grains, nuts, herbs, spices and healthy fats such as those found in olive oil. It is widely known that fruits and vegetables are a vital part of one’s diet due to the many health benefits. Switching to solely whole grain products is beneficial as they are extremely nutrient rich and are an excellent source of fibre.

Does the information come from a credible source?

Oldways is a non-profit food and nutrition organization, therefore the information does come from a credible source. Founded in 1990 by K. Dunn. Gifford, Oldways is determined to promote healthy eating a drinking by providing programs and recipes to help consumers live a more healthy and balanced life. The website seems to be valid as they feature many health studies performed by credible sources to outline the many different traditional diets and the benefits that could result from them.

Is the website selling something?

In my opinion, the overall aim of the website is not to sell anything. They provide very valuable information about diets, recipes, and ways to improve health and well-being. At the top of the site, there is a subheading leading readers to their shop where they do sell Oldways books and merchandise relating to their different nutritional programs. Therefore, yes, the website is selling something, however it isn’t advertised greatly on the site and isn’t the main premise of the nutritional website.

1C:

After examining the nutritional website, I have come to the conclusion that I do trust the site. It is a well-known non-profit organization worldwide and is referenced my many trusted medical professionals and nutritionists. They provide very valuable information and resources and their programs are used by many in North America. Oldways has published books and recipes making them a very credible and trusting source to get your nutritional information from.

Answer 1

1A: The Med Diet is a reflection of the traditional way of eating. This  Diet Pyramid was created in 1993. Now it is very  popular than ever, and it has several  bene?ts.

This pyramid starts with the social connections. And it shows red meat and sweets are rarely eaten, this type of distribution of diet reflects good health of a persons. They provide very valuable information about diets, recipes, and ways to improve health and well-being.

Does the information come from a credible source?

Yes, the information come from a credible source. This  Diet Pyramid was created in 1993. Healthy eating a drinking by providing programs and recipes to help consumers live a more healthy and balanced life. It prooves to be a healthier option  to the USDA’s original food pyramid.

Is the website selling something?

No,website is not selling something, but it gives us the information about healthy eating habits. Mediterranean Diet becomes very popular now-a -days than ever. Researches documenting its bene?ts every month. It gives you the information about what u have to eat and in which quantity.

1C:

After examining the nutritional website, I have come to the conclusion that I do trust the site. It has been prooved medically that this diet really helps us to live healthy life. We could lead a desease free life. It gives us  nutritional information and correct way of eating.