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In: Nursing

How much water you should drink on your daily basis? What benefits you can get from...

How much water you should drink on your daily basis?

What benefits you can get from drinking water?

When you should drink water?

Who need to drink water more often?

Write a script with 3-4 identifiable paragraphs (Introduction, Body, Conclusion)

Solutions

Expert Solution

ANSWER :

1)Adequate daily fluid intake:

  • Men : 3.7 litres/day
  • Women : 2.7 litres/day

2)Benefits from drinking water :

  • Decrease risk of kidney stones
  • Decreases constipation
  • Lowers risk of bladder and colorectal cancer
  • Reduce acne and improves skin hydration

3)When to drink water :

  • Early in the morning after getting up from bed
  • Drink water 30min before and 1 hour after meal
  • Before and after exercise
  • Before bath
  • When thirsty , tired or ill
  • When hungry
  • 1 hr before sleep

4)Water required more often in :

  • High temperatures , dry climate and increased sweating
  • During vomiting and diarrhea
  • During breastfeeding
  • Older people as their thirst mechanism functions ineffectively

Nightingale answered 1 year ago
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