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Describe the recommendations for a successful weight loss plan. Include in your answer weight cycling, and...

Describe the recommendations for a successful weight loss plan. Include in your answer weight cycling, and what is considered a healthy weight.

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Expert Solution

Tips for improving your diet include:

  1. Only eat when you are hungry. This could mean 3 meals and 1 snack every day. ...
  2. Don't skip meals. ...
  3. Wait 15 minutes before getting a second helping of food. ...
  4. Try to eat a variety of whole foods. ...
  5. Avoid processed foods and foods high in fat or sugar.
  6. Drink plenty of fluids.

The 7 Components of a Successful Weight Loss Plan

  • Reasonable weight loss expectations. Avoid the weight loss equivalents of “get rich quick” schemes. ...
  • A diet that fits with your preferences. ...
  • Keeping your favorite foods. ...
  • Focus on changing both eating and activity patterns. ...
  • Tracking your weight. ...
  • Tracking your diet. ...
  • Accountability and support over the long-term.

Weight cycling usually occurs when a person repeatedly starts and stops restrictive dieting. This cycle generally results in gaining and losing a similar amount of weight over and over again. Researchers have defined weight cycling as the loss and regain of at least 20 pounds three or more times.

Nightingale answered 2 years ago
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