Describe the recommendations for a successful weight loss plan. Include in your answer weight cycling, and...

Describe the recommendations for a successful weight loss plan. Include in your answer weight cycling, and what is considered a healthy weight.

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Expert Solution

Tips for improving your diet include:

Only eat when you are hungry. This could mean 3 meals and 1 snack every day. ...
Don't skip meals. ...
Wait 15 minutes before getting a second helping of food. ...
Try to eat a variety of whole foods. ...
Avoid processed foods and foods high in fat or sugar.
Drink plenty of fluids.

The 7 Components of a Successful Weight Loss Plan

Reasonable weight loss expectations. Avoid the weight loss equivalents of “get rich quick” schemes. ...
A diet that fits with your preferences. ...
Keeping your favorite foods. ...
Focus on changing both eating and activity patterns. ...
Tracking your weight. ...
Tracking your diet. ...
Accountability and support over the long-term.

Weight cycling usually occurs when a person repeatedly starts and stops restrictive dieting. This cycle generally results in gaining and losing a similar amount of weight over and over again. Researchers have defined weight cycling as the loss and regain of at least 20 pounds three or more times.

Nightingale answered 1 year ago

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