Mr. Olson is 65 yr. old and has been told by his doctor to reduce is...

Mr. Olson is 65 yr. old and has been told by his doctor to reduce is sodium intake and increase his potassium intake to control his blood pressure. His calorie need is 2000. He has no other health problems.

Current Menu	Modified Menu

Breakfast: Grape juice Bacon slices Frosted Flakes cereal 2% milk Black coffee
Lunch: Canned chicken and rice soup Saltines Cottage cheese and peaches Sweetened iced tea
Snack: Cookies
Dinner: Spaghetti and meatballs Lettuce salad with ranch dressing Strawberry ice cream Red wine
Snack: Buttered microwave popcorn Cola

Reasons for the changes:

Expert Solution

Modified Menu (Calorie intake 2000)

Breakfast :(417 calories )

2 slices of whole wheat bread, toasted.
Cook 2 large eggs, 1 table spoon. Coat pan (1 second spray) with a thin layer of olive oil or cooking spray. Season with salt and pepper each pinch of the cellar.
2 table pico de galo.
Top toast with eggs and salsa.
1 medium banana.

Morning snack (292 calories)

1 cup blueberries
27 Antated Roasted Nuts

Lunch (466 calories)

White Bean and Veggie Salad

2 cups mixed greens
Your choice is 1 cup veggies (try cucumbers and tomatoes)
1/2 cup dancing-white white beans, rinsed
1/2 avocado, dives
1 table spoon. Plus 1 spoon olive oil
1 table spoon. Plus 1 tablespoon red wine vinegar

Snacks (213 calories)

1 medium orange
3 Template dark chocolate chips.

Dinner (591 calories)

Serve 1 Garlic Garlic and Brussels Sprouts
3/4 cups cooking curd
2 spoons olive oil
Pinch each of kosher salt, pepper and dry rosemary .

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